Posts tagged: Nervous Tension

Oct 19 2009

Some Facts Regarding Geranium Essential Oil

geranium aromatherapy


The geranium is a very interesting plant and can be grown just about anywhere in the world. However, the geranium plant (pelargonium adoranitissimum) originated in Africa and did not get introduce into Europe until about 1690. However there are only certain species which can be used to produce Geranium Essential Oil such as lemon plant or Geranium Roberta which have a lemony scent to them.

The essential oil from geraniums is distilled from the leaves, stalks and flowers of the plant and is usually a light yellow green colour and has a bitter taste.

Although essential oil from a geranium is a particular good refreshing and stimulating oil it also has great sedative properties also. This is especially good for treating nervous tension and depression. But in no way should Geranium Essential Oil be confused with those oils which have sleeping properties. In fact Geranium Essential Oil has stimulating properties and should not be used late at night.

When looking back in history you will find many ancient cultures who believed that Geranium Oil was great in helping to eliminate certain types of cancer as well as mending bones which had been broken. But today it is more well known as being an affective aid in such problems as pre-menstrual tension, excessive fluid retention, menopausal problems, uterine and breast cancers and those conditions which involve fluctuating hormone levels. It is especially effective in helping to treat endometriosis. The sedative properties of the oil allow a person to become relaxed and thus deal with any pain or discomfort that they may be feeling caused by this debilitating disease.

As well as having stimulating and sedative properties, Geranium Essential Oil is also an antiseptic, because of it being a flowering oil. Geranium oil can be included in to a mouthwash or as a gargle for those people suffering from sore or infected throats. However, although geranium essential has a nice flowery scent the taste is bitter and for this reason many people avoid using it.

Another good use for geranium essential oil is for those who have skin disorders such as excessively dry skin (eczema) or oily skin. There have been a number of positive results reported in regard to the use with geranium oil for such problems. Not only does it help to balance the skin but it also helps to sedate any inflamed tissue that has been caused either by shingles or burns.

One thing about geranium oil is that is blends well with most other essential oils and you could always mix it with others to produce a massage oil or to inhale it (a drop placed on a tissue or pillow is sufficient) to release the refreshing qualities of it. However, remember that geranium essential oil should only be used when diluted in a base oil, gel or lotion and not on its own.


Jun 24 2009

Depressive Disorder And Aromatherapy

geranium aromatherapy


Aromatherapy is one of the best ways to treat one self. It is pampering and nurturing and very satisfying experience.

Aromatherapy is effective in dealing with stress, depression and its related disorders. Depression is an umbrella term encompassing a spectrum of problems and symptoms which could lead to more serious illness.

Though aromatherapy cannot fix the root of the problem, but these essences have an uplifting effect on the mind and emotions. It helps to you to relax, be energized and creates a feeling of well being. Aromatherapy can help in mild forms of depression by easing mental fatigue and help with sleep. Depression related disorders, such as digestive problems, stress and other mental problems, can be treated by Aromatherapy.

Just the right blend applied in massages, baths, diffusers and personal perfumes can all be helpful at such times. In extreme cases of depression, additional support and therapy are necessary.

Few commonly used essential oils for depression are basil, bergamot, clary sage, geranium, lavender, lemon, jasmine, neroli, rose, sandalwood, orange, and ylang ylang.

Bergamot – a happy uplifting oil, works well against tensions, headaches and anxiety either through massage or a diffuser.

Geranium – has a powerful effect on depressive moods negative feelings diminish and are replaced with feelings of wellbeing.

Ylang ylang – helps to balance and calm emotional trauma. Great relaxer for anxiety, depression and insomnia.

Clary Sage – treats insomnia, anxiety and depression.

Basil – used to lift fatigue, anxiety and depression.

Rose – great on the entire nervous system and disorders

Sandalwood – the sedative properties are good for treating depression and tension.

Lavender – used for nervous system disorders such as depression, headache, hypertension, insomnia, migraine, nervous tension, stress related conditions.

Jasmine – increase the beta waves in the front of the head which can give you a more alert and responsive state of mind.

Orange & Lemon – helps in cases of sadness, irritability, lack of energy, and depression.

Neroli – A gentle sedative rejuvenates the skin and relieves anxiety.

Blends to help with Depression

Blend 1 – 1 drop Rose, 3 drops Sandalwood and 1 drop Orange oil

Blend 2 – 3 drops Bergamot and 2 drops of Clary sage

Blend 3 – 1 drop each of Lavender, Ylang Ylang and 3 drops Grapefruit

Blend 4 – 2 drops frankincense, 1 drop Lemon and 2 drops of Jasmine or Neroli

The above mentioned essential oils can be used in the correct blend for massages, baths, diffusers and even personal perfumes. You will enjoy the uplifting feeling that will rid your life of depression.