If an individual finds themselves in an anxiety inducing situation or is feeling especially stressful, aromatherapy is a very fast, easy and effective way to alleviate those feelings. Simply inhaling lavender, rose, mandarin, lemon balm or clary sage can almost instantly increase an individuals their sense of calm and decrease their sense of stress. Another effective way to use aromatherapy to lessen stress is to essential oils while getting a massage. Burning an aromatherapy candle provides even more punch. Both are an excellent way to relieve stress by using aromatherapy. Being massaged with essential oils works especially well because one is combining the power of massage therapy with aromatherapy.

Aromatherapy is such an effective and powerful way to relieve stress because you don’t have to go to a gym, lie down or pop a pill. There are no side effects, (unless you are allergic, perform a spot test so that you are sure) you can take it with you and instantly make yourself feel better. You can carry around a little lavender in your purse, if you are at work, you can use a diffuser. So you can experience the benefits of aromatherapy from anywhere. It can become your traveling stress buster. Aromatherapy works especially well in helping to cheer us up, feel balanced, become more energized and even to calm us.

And while there are certain aromatherapy scents and oils that are known to promote the reduction of stress, it is really best to go with the scent that calms you. If peppermint does it for you, use peppermint, if geranium does it for you, use geranium. In many cases it comes down to a personal preference, and that is just fine. You do not have to use a certain scent just because others tout its properties. Instead you may want to do a little experimentation and see what reacts best with your body to give you the feelings or state of being that you are looking for. To really multiply the power of aromatherapy to relieve stress, you may want to common essential oils or candles with other relaxing activities. For example, taking a hot bath that has drops of essential oils and while burning an aromatherapy candle will exponentially increase the effectiveness of aromatherapy to relieve stress. Remember to play around with various scents. You may even want to combine some scents to get a particular scent that you enjoy or you increase the power of its’ properties. If you are unfamiliar with creating essential oil blends, you could take a course or find some good information at your library or over the internet.

Aromatherapy massage is the fusion of aromatherapy and massage. Together these two ancient methods combine to treat the mind, body and soul.

Aromatherapy

Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.

Essential oils are the basis of aromatherapy the roots, barks, flowers, fruits, seeds and nuts are used for the distillation of oils. Each essential oil is an aromatic essence, distilled from a single botanical source. Essential oils are highly concentrated and should not be used directly. These oils can be blended together and this blend is called synergy. The synergy is more potent than the individual oils. Since these oils are so potent in their concentrated form they are mixed with simple oils called carrier oils like sweet almond, apricot kernel, or grape seed oil.

Essential oils can have many different effects on the body, mind and spirit. They can be sedative or stimulating, analgesic and antispasmodic and antibacterial. They enter through our olfactory system and affect the nervous system, thus improving mood and relaxing or energizing us. This helps is alleviating stress and speeds up healing.

There are many different ways of using essential oils therapeutically – in baths, inhalations, compresses, creams or lotions, massage.

Massage

Massage therapy is also an ancient form of alternative medicine. It can affect the autonomic nervous system, and calms the mind, reducing the stress in the body. Massage stimulates the blood circulation, increasing the supply of nutrients and oxygen to cells. It also stimulates lymphatic flow, improving tissue drainage and in the immune system.

Hippocrates said: “The Physician must be experienced in many things, but assuredly in rubbing . . . for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid.”

Depending on your need a synergy blend is created with the carrier oil. There are a lot of combinations that are specially made for specific diseases like rheumatoid arthritis, stress, sports injury, migraines, insomnia etc.

History of Aromatherapy Massage

Aromatherapy Massage is the brain child of Marguerite Maury, née König of Austria. Marguerite trained as a nurse and surgical assistant. Her interest in aromatherapy began with the book of Dr Chabenes, Les Grandes Possibilités par les Matières Odoriferantes. Marguerite met and married a French doctor in the early thirties, and continued her research into essential oils.

She developed her particular method of using the “Individual Prescription” blending several essential oils, for each patient, after an in-depth consultation and examination. She also pioneered the use of massage to administer the essential oils, partly perhaps because she was not a medical doctor, and therefore not qualified to prescribe internal use of the oils.

Maury wrote Le Capital Jeunesse in English, The Secret of Life and Youth based on aromatherapy. She opened clinics in France, Switzerland and England, and continued to teach and practice until her death.

Basic Oils

There are a variety of essential oils that can be blended to create a perfect one for your needs, a few of them are

Lavender

• most basic of oils

• relaxation, calming, balancing

• antibiotic, antiseptic, antidepressant, sedative, detoxifier

• use on burns

Rosemary

• stimulant for mental and physical body

• antiseptic, anti-inflammatory, adrenal stimulant

• muscular strains and sprains, headaches, fatigue, congestion, prevents scar tissue formation

Bergamot

• refreshing, uplifting,

• antiseptic, antidepressant, antispasmodic, analgesic, sedative, expectorant, deodorizer

• can be slightly irritating to skin

Peppermint

• digestive aid, headaches, fatigue

• anti-inflammatory, antiseptic, antispasmodic, expectorant, stimulant, vasoconstrictor

• cooling

Tea Tree

• antibacterial, antiviral, antifungal, antiseptic

• treatment of infections, ringworm, sunburn, acne, athlete’s foot, gum disease

• caution when applying full strength

Geranium

• eases stress

• antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic

• good for PMS and female disorders

Clary Sage

• antidepressant, antiseptic, astringent, aphrodisiac, sedative, tonic

• relieves PMS, soothing, relaxing

Eucalyptus

• antiviral, antiseptic, stimulant, anti-inflammatory, antibiotic

• cools the body in summer and warms in winter

• effective treatment for candida, diabetes, sunburn, congestion, cough, neuralgia

Geranium

• eases stress

• antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic

• good for PMS and female disorders

Aromatherapy is a potent alternative medical procedure. The perfect place to get an aromatherapy massage is in a spa from expertly trained masseuses.