Jul
24
2010
Our earth is bursting with people and stress has been put on food resources. It is getting really difficult to maintain the quality of food in this fast changing world. Hence, more and more people are becoming vegetarians as a solution for their health problems.
It is a fact, vegetarians are healthier than non-vegetarians. According to studies and surveys, vegetarians actually suffer less from diseases like cancer, high blood pressure and other heart problems. Majority of heart problems are caused by high intakes of cholesterol found mainly in animal fats and dairy products. That’s why it is advised to follow a strict and balanced diet chart rather than enjoying meats. Cut down meat sounds bad but it is far healthier and protective means for keeping your cholesterol level normal.
Experts recommend a special diet which is effective in preventing fat and decreasing extra cholesterol of the body. It is necessary to know what should be included in the diet to get all nutrients which are responsible for healthier growth of the body.
As a great source of nutrition and energy, fresh fruits and fruit juices must be frequently used as they are good in taste and sufficient in clearing several other health problems. Raw fiber Vegetables like beans, lentil, cabbage and carrots should also use frequently to lower your cholesterol level. Popcorns and fresh yoghurt too are high in proteins with all most no fat. Avoid consuming soda and sugary fruit juices as they may increase cholesterol level more than your need. Barley and oats which are rich in viscous fiber contains a soluble fiber called “Beta Glucen”, a prime factor in lowering cholesterol effectively. Nuts such as almonds and walnuts, rich in monosaturated and polysaturated fats also lower down bad cholesterol. It also encourages the presence of HDL.
Soy products are very important food which cuts the cholesterol level drastically. According to researchers it is better to include at least 25 Gms of soy products in the diet daily to minimize the level of cholesterol by 15 to 20 percent straightaway. Planning of such diet does not only ensure health but overall can cut LDL by 30 percent.
Go vegetarian and ensure you have optimum fruits, almonds, soy products and oats for all your meals. It is not only economical, humane, environment friendly but also healthier. A healthy option for all as long as it is properly planned and contains all nutrients. “Be vegetarian, be healthy”
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Dec
16
2009
If you’ve ever suffered from depression, you know how debilitating it can be. It can touch every part of your life, from eating and sleeping to your work, relationships, and how you see yourself as a person.
Feelings of sadness and disconnect can range from a mild case of the blues to clinical depression requiring medical treatment.
Can Aromatherapy Help?
Yes, it can. This is not to say that aromatherapy can “cure” depression – but it can help ease the anxiety, tension, stress and fear that are often part of the depression package. Aromatherapy is also useful for insomnia, low energy and poor concentration.
How Does Aromatherapy Work?
Aromatherapy works by boosting the body’s internal healing process. Inhaling essential oils stimulates the olfactory nerves (sense of smell), which send signals to the brain’s limbic system, which, in turn, triggers an emotional, physiological, endocrine and / or immune system response. Voila! You get the therapeutic effect!
Published clinical studies show positive results on (among other things) sleep problems and emotional, stress-related disorders. Although aromatherapy can help ease the symptoms of depression, it’s best to use aromatherapy to support other treatments if your depression is severe or unmanageable.
Essential Oils for Depression
Try using some of the following essential oils to help ease the various symptoms of your depression.
Bergamot, Grapefruit, Lemon and Orange to lift mood. Caution: these oils can cause sunburn when applied to your skin before sun exposure.
Chamomile, frankincense, lavender and sandalwood for relaxation and to help you sleep.
Cedar, chamomile, frankincense, lavender and sandalwood for anxiety, tension and frazzled nerves.
Peppermint and rosemary for an energy boost and to help improve mental clarity and concentration. Caution: DO NOT use rosemary if you have high blood pressure or epilepsy.
Clary sage, geranium, lavender and rose to balance your system (including hormones.)
Using Essential Oils Safely
Always dilute essential oils when applying them to your skin (in a bath or massage oil, for instance.)
Pregnant women need to be careful about using essential oils. Only some essential oils are considered to be safe when used in small, well-diluted amounts. Safe oils include: geranium, grapefruit, lavender, lemon, spearmint and ylang ylang.
If you’re highly allergic or have extremely sensitive skin, do a spot test before using essential oils.
Make Your Own Aromatherapy Inhaler
This is great because you can carry the bottle in your bag or keep it in your desk (keep an extra one in your car – it’s great for road rage!) and use it whenever you need a lift.
Pour a teaspoon of coarse sea salt in a very small dark glass or PET plastic bottle and add:
10 drops Bergamot essential oil
5 drops Grapefruit essential oil
4 drops Sweet Orange essential oil
1 drop Geranium essential oil
To use, take three long, slow, deep breaths of the aroma. If you’re really stressed out, take a short break, then take three more deep breaths. You can do this up to three times.
There are many more excellent aromatherapy remedies you can quickly and easily make for yourself or someone who needs a lift. Bath salts and oils, massage oils and even aromatherapy perfumes use a few simple ingredients that pack a powerhouse of mood-lifting, stress-relieving benefits. Try making some the next time you need a little something special!
Disclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.
