In this article we will discuss various oils and their benefits when used in a aromatherapy bath. We will also provide a great recipe for you to use when you are taking your next aromatherapy bath.

1. Rosemary Oil: Rosemary essential oil is great to use when one is looking to relax achy muscles. It is also good for dull skin, gout, tiredness and poor circulation.

2. Geranium Oil: Geranium essential oils are good for treating acne, cellulite, oily skin and even menopausal symptoms.

3. Jasmine Oil: Jasmine essential oil is really good for helping to lift one’s mood. It is also good for treating dry and sensitive skin, tiredness and labor pains.

4. Linden Blossom: Linden blossom essential oil is good to use to ease headaches, migraines and to manage stress. It is also great to use when one is having trouble falling to sleep.

5. Lavender: Lavender essential oil is very popular and perhaps the most well known out of all of popular essential oils. It works well in helping to relieve acne, various allergies, athlete’s foot, headaches, insect bites, stress and scabies.

6. Mandarin: Mandarin essential oils are appropriate to use when one is suffering from acne, oily or dull skin, stress and wrinkles.

7. Peppermint: Peppermint essential oils help individuals who suffer from asthma, headaches, sinuses, vertigo and headaches.

8. Pine: Pine essential oil is great when you need a pick me up. It helps to energize you.

9. Basil: Basil essential oil helps you become or stay mentally alert. It is also very soothing and helps relieve feelings of nervousness.

10. Eucalyptus: Eucalyptus essential oil is really good for helping one breath clearly.

11. Clary Sage: Clary sage is really good for lifting one’s mood.

12. Jasmine: Jasmine is good to use when one is mildly depressed. It also helps to promote feelings of confidence.

13. Orange: Orange is another essential oil that is great for lifting one’s mood.

14. Chamomile: Chamomile essential oil works very well when one is looking to relax and feel calm.

All of the essential oils listed above are fantastic choices when one is looking to create an aromatherapy bath. There are many more essential oils that can be added, many which can help treat some type of ailment, body or mind.

Below, I am going to provide an essential oil, aromatherapy recipe to make your next bath relaxing, soothing and therapeutic all at once.

Simple Bath Oil

-2oz of some type of carrier oil. Sweet almond works well.

-20 drops of essential oil. Try lavender.

Blend together and store in an amber glass bottle. Place a few drops in the bath before you hop in and get ready to enjoy. If you are bathing small children, be sure that the oils that you use, are safe for children. You will also need to reduce the amount of oils that you place in the bath.

If you’ve ever suffered from depression, you know how debilitating it can be. It can touch every part of your life, from eating and sleeping to your work, relationships, and how you see yourself as a person.

Feelings of sadness and disconnect can range from a mild case of the blues to clinical depression requiring medical treatment.

Can Aromatherapy Help?

Yes, it can. This is not to say that aromatherapy can “cure” depression – but it can help ease the anxiety, tension, stress and fear that are often part of the depression package. Aromatherapy is also useful for insomnia, low energy and poor concentration.

How Does Aromatherapy Work?

Aromatherapy works by boosting the body’s internal healing process. Inhaling essential oils stimulates the olfactory nerves (sense of smell), which send signals to the brain’s limbic system, which, in turn, triggers an emotional, physiological, endocrine and / or immune system response. Voila! You get the therapeutic effect!

Published clinical studies show positive results on (among other things) sleep problems and emotional, stress-related disorders. Although aromatherapy can help ease the symptoms of depression, it’s best to use aromatherapy to support other treatments if your depression is severe or unmanageable.

Essential Oils for Depression

Try using some of the following essential oils to help ease the various symptoms of your depression.



Bergamot, Grapefruit, Lemon and Orange to lift mood. Caution: these oils can cause sunburn when applied to your skin before sun exposure.

Chamomile, frankincense, lavender and sandalwood for relaxation and to help you sleep.

Cedar, chamomile, frankincense, lavender and sandalwood for anxiety, tension and frazzled nerves.

Peppermint and rosemary for an energy boost and to help improve mental clarity and concentration. Caution: DO NOT use rosemary if you have high blood pressure or epilepsy.

Clary sage, geranium, lavender and rose to balance your system (including hormones.)



Using Essential Oils Safely

Always dilute essential oils when applying them to your skin (in a bath or massage oil, for instance.)

Pregnant women need to be careful about using essential oils. Only some essential oils are considered to be safe when used in small, well-diluted amounts. Safe oils include: geranium, grapefruit, lavender, lemon, spearmint and ylang ylang.

If you’re highly allergic or have extremely sensitive skin, do a spot test before using essential oils.

Make Your Own Aromatherapy Inhaler

This is great because you can carry the bottle in your bag or keep it in your desk (keep an extra one in your car – it’s great for road rage!) and use it whenever you need a lift.

Pour a teaspoon of coarse sea salt in a very small dark glass or PET plastic bottle and add:



10 drops Bergamot essential oil

5 drops Grapefruit essential oil

4 drops Sweet Orange essential oil

1 drop Geranium essential oil



To use, take three long, slow, deep breaths of the aroma. If you’re really stressed out, take a short break, then take three more deep breaths. You can do this up to three times.

There are many more excellent aromatherapy remedies you can quickly and easily make for yourself or someone who needs a lift. Bath salts and oils, massage oils and even aromatherapy perfumes use a few simple ingredients that pack a powerhouse of mood-lifting, stress-relieving benefits. Try making some the next time you need a little something special!

Disclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.

Aromatherapy oils are known as essential oils form the base of aromatherapy and influence the mind, body and spirit. These oils are the concentrated extracts of plants and their roots, stems, flowers and fruits. Essential oils are extracted from the plants usually by the means of distillation.

Essential oils are concentrated and must be diluted by mixing up with carrier oils such sweet almond, apricot kernel, grape seed and jojoba, before application. Only a few pure essential oils like lavender and tea tree can be applied directly to the skin.

Massaging the oil onto the body is the most common method of getting the benefit of aromatherapy oils, since skin is the largest absorption organ that you have.

Presenting the list of commonly used essential oils -

Bergamot – Originally from Italy, it is obtained from the rind of the bitter orange. It is pale green in colour, with sharp, orangey and refreshing fragrance. It is happy uplifting oil, works well against tensions, headaches and anxiety either through massage or a diffuser. Recommended for vaginal itching and cystitis. If you are using this oil, avoid sun for at least 3 days after that.

Chamomile – The oil for women and children. Roman and German chamomile are used widely in world of aromatherapy. Roman chamomile is soothing and calming oil. Relieves cramps, spasms and shock. Good pain killer for dull aching pains. German chamomile is great oil for children. Soothes child’s colic or stomach upsets, alleviates nappy rashes and skin irritations.

Eucalyptus – quite versatile oil with origins in Australia. Used to fend off infectious illnesses, like flu, measles help bring down fever and relieve a bad cold. It is also an effective insect repellent.

Geranium – Sweet feminine aroma akin to rose, Geranium essential oil is extracted from Pelargonium. Avoid using Geranium essential oil during pregnancy. Good oil to use when one is irritable and depressed, especially during PMS. 4 drops of oil in your bath work as a great stress buster. Also acts as a remarkable insect repellent.

Jasmine – Reputed to be aphrodisiac oil, Jasmine has a very sexy and beautiful fragrance. Jasmine essential oil when massaged on the abdomen during the later stages of labour strengthens uterine contractions and relieves pain. Used in skin care for dry skin. Leaves a warm feeling after massage with jasmine oil. Comforts and helps a person to be more confident.

Lavender – This oil calms, soothes the skin, balances oil production, helps to heal blemishes, stimulates circulation to skin, reduces inflammation of acne and soothes nervous system.

Lemon – The uplifting and cheerful fragrance of fresh lemons is obtained by pressing the outer rind of the lemon fruit. A rich source of vitamins A, B and C. Helps to stimulate body’s immune system to fight disease.

Mandarin – Mandarin essential oil is extracted from the peel of mandarin oranges. Mild, sweet and fruity, it is essentially children’s oil. The anthranilic acid in the oil is good stress buster for kids.

Neroli – Obtained from the flowers of bitter orange tree, Neroli’s fragrance is bitter sweet and refreshingly beautiful. A gentle sedative rejuvenates the skin and relieves anxiety. Also said to be an aphrodisiac. Stimulates the growth of healthy new cells.

Niaouli – is spicy pleasant oil. Useful for sore throats, cough, runny nose, cystitis, general skin problems and hemorrhoids. Should not be used for children under 10 years old or by pregnant women. Used to clean minor wounds and burns, due to its antiseptic properties.

Palmarosa – It is antibacterial, balancing and regenerating with scent similar to geranium. Recommended for acne, make a great preshampoo hair conditioner. Good oil to diffuse during flu epidemics.

Peppermint – Smelling of fresh mint, often added to cosmetics and skin care products for acne or oily skin. Refreshing and stimulating oil, peppermint herb is well known for indigestion. Can cause insomnia, should not be used on babies or young children and can irritate sensitive skin.

Rose – Rose oil is all time favourite oil with its beautiful and soothing fragrance. Considered to be women’s oil and aphrodisiac. Tones the womb, overcomes problems with female reproduction system. Women should rose oil in first 5 months of pregnancy as it may cause miscarriage. The anti depressant qualities of the oil relax the person, relive stress and overcome depression. Can be used for all skin types, especially beneficial for mature skin.

Tea Tree – Has antibacterial, antifungal, antiseptic and antiviral properties. Heals blemishes without any side effects such as dryness, itching, stinging, burning or redness. Restores energy depleted by everyday stress, reduce or alleviate mental fatigue and exhaustion. Irritating to highly sensitive skin.

If an individual finds themselves in an anxiety inducing situation or is feeling especially stressful, aromatherapy is a very fast, easy and effective way to alleviate those feelings. Simply inhaling lavender, rose, mandarin, lemon balm or clary sage can almost instantly increase an individuals their sense of calm and decrease their sense of stress. Another effective way to use aromatherapy to lessen stress is to essential oils while getting a massage. Burning an aromatherapy candle provides even more punch. Both are an excellent way to relieve stress by using aromatherapy. Being massaged with essential oils works especially well because one is combining the power of massage therapy with aromatherapy.

Aromatherapy is such an effective and powerful way to relieve stress because you don’t have to go to a gym, lie down or pop a pill. There are no side effects, (unless you are allergic, perform a spot test so that you are sure) you can take it with you and instantly make yourself feel better. You can carry around a little lavender in your purse, if you are at work, you can use a diffuser. So you can experience the benefits of aromatherapy from anywhere. It can become your traveling stress buster. Aromatherapy works especially well in helping to cheer us up, feel balanced, become more energized and even to calm us.

And while there are certain aromatherapy scents and oils that are known to promote the reduction of stress, it is really best to go with the scent that calms you. If peppermint does it for you, use peppermint, if geranium does it for you, use geranium. In many cases it comes down to a personal preference, and that is just fine. You do not have to use a certain scent just because others tout its properties. Instead you may want to do a little experimentation and see what reacts best with your body to give you the feelings or state of being that you are looking for. To really multiply the power of aromatherapy to relieve stress, you may want to common essential oils or candles with other relaxing activities. For example, taking a hot bath that has drops of essential oils and while burning an aromatherapy candle will exponentially increase the effectiveness of aromatherapy to relieve stress. Remember to play around with various scents. You may even want to combine some scents to get a particular scent that you enjoy or you increase the power of its’ properties. If you are unfamiliar with creating essential oil blends, you could take a course or find some good information at your library or over the internet.

I have gathered some of popular essential oils used in aromatherapy and emotional well-being. They are categorized by their properties of emotional treatment.

Anger Reducing

Bergamot, Jasmine, Mandarin, Patchouli, Petitgrain, Roman Chamomile, Rose, Tangerine, Vetiver, Ylang Ylang

Anxiety Relieving

Benzoin, Bergamot, Cedarwood, Clary Sage, Frankincense, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver

Confidence Enhancing

Bay Laurel, Bergamot, Cypress, Rosemary, Spearmint, Tangerine

Depression Reducing

Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Roman Chamomile, Rose, Sandalwood, Tangerine, Ylang Ylang

Fatigue, Exhaustion and Burnout Reducing

Basil, Benzoin, Bergamot, Black Pepper, Clary Sage, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Rosemary, Sandalwood, Vetiver

Fear Fighting

Bergamot, Cedarwood, Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Neroli, Orange, Roman Chamomile Sandalwood, Vetiver

Grief Easing

Cypress, Frankincense, Helichrysum, Neroli, Rose, Sandalwood, Vetiver

Happiness Enhancing and Peace Keeping

Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroli, Orange, Rose, Sandalwood, Ylang Ylang

Insecurity Reducing

Bergamot, Cedarwood, Frankincense, Jasmine, Sandalwood, Vetiver

Irritability Reducing

Lavender, Mandarin, Neroli, Roman Chamomile, Sandalwood

Loneliness Easing

Bergamot, Clary Sage, Frankincense, Helichrysum, Roman Chamomile, Rose

Memory and Concentration Enhancing

Basil, Black Pepper, Cypress, Hyssop, Lemon, Peppermint, Rosemary, Spearmint

Panic and Panic Attacks

Frankincense, Helichrysum, Lavender, Neroli, Rose

Stress Reducing

Benzoin, Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver, Ylang Ylang

Read full version of this article at Essential Oil and Aromatherapy

Next time i will give you some recipes of well-being essential oil blends. You can enjoin mixing and testing your own well being blends at home. For more information of Essential Oil and Aromatherapy, please visit Essential oil and Aromatherapy Home Page

Yes it’s true, aromatherapy is often a fragrant aroma that is pleasing the sense of smell. However it is much more than that, aromatherapy can be a big help in promoting relaxation, suppressing appetite, bringing both physical and mental healing to the body, and in enhancing sensuality.

This can be accomplished with candles, oils, inhalers, or diffusers and when the scent of the herbs or essential oils released into the room you will experience many benefits.

Some of these benefits may be directly absorbed into the skin by use of aromatic baths, oils, massages, and lotions.

The essential oils and herbs are varied and they all have different properties and while some are helpful with skin conditions, or arthritis, others may help stimulate the mind, increase your energy or even enhance excitement and create a romantic atmosphere.

Citrus is very good in increasing your energy and happiness and Lavender is known for bringing relaxation and peace. Some herbs and essential oils are sensual and natural aphrodisiacs.

In creating an atmosphere of romance choose Patchouli and Sandalwood, which are two essential oils that are natural aphrodisiacs and you can easily purchase aromatic candles that have these essential oils added to them. The oils may also be added to the candles or a diffuser for a wonderfully natural and aroma that will help enhance your romantic setting.

You can also make sensually scented air fresheners. This is a great way to create a romantic atmosphere in a short time. If you’d like to create your own air freshener get a spray or pump bottle, 1-½ ounces of distilled water, 1-½ ounces of Vodka and then 20 to 30 drops of your selected essential oil. Mix the ingredients in the bottle. You may want to create the air freshener 24 hours before you plan to use it so that all of the oils can mix well.

Another aphrodisiac is a sensual bath oil that will stimulate the senses and leave you smelling exotic. For a bath oil, you will want carrier oil, such as one ounce of Sweet Almond oil, 10 drops of Jasmine Oil, 5 drops of Sandalwood, and 5 drops of Lime oil. Blend all of the oils with the carrier oil. You can run a hot bath and put the oil in your bath and bathe for 20 minutes or more in this sensually delightful bath.

Am essential oils massage can be a sensual act that you share with your partner. Many plant oils contain natural aphrodisiac properties and when used in massage oil, they can set a mood that is inviting to romance and love.

Patchouli are Sandalwood are basic aphrodisiac oil. By adding either of these oils to one ounce of carrier oil, such as Jojoba oil. It is important that when you are going to have direct contact with essential oils, that you use them diluted. Essential oils are in concentrated form, and may be very irritating to the skin.

Patchouli blends well with Frankincense, Geranium, Lavender, Myrrh, and Cary Sage. Sandalwood blends well with Basil, Geranium, Rose, Vetiver, Lavender, Frankincense, Rose, Neroli, and Lemon. But test these yourself, you’ll find that some are better for you than others.

For a sensual massage oil, try this, add two drops of Patchouli, three drops of Geranium, and three drops of Rose oil to one ounce of carrier oil, Sweet Almond oil is a good option. Blend thoroughly and store in an amber colored bottle. This oil could be heated before using for a full body sensual massage, heat it by placing it in a bowl of hot water, NOT in the microwave.

If you are pregnant it is important to make sure that you only use essential oils that are safe for you and your baby. You should always check the labels and make sure that the oils are ok to use.

Although candida action for men is typically the same as it is for women, it’s imperative that candida sufferers know there are other remedies for infections remark from topical creams. For instance, there are important oils that can be worn effectively to doctor different forms of candida infections.

Essential oil is fashioned from innate substances (typically plants and plants). Essential oils have been worn for centuries for anoint, aromatherapy, and for their healing properties. Essential oils are open at local fitness and nutrition supplies; however, you will find that there are many to pick from, and not all are considered efficient for treating candida.

The following was the crucial oils worn as operative candida therapy -

Tea Tree Oil – This elemental oil is composed of antiviral, antibiotic and antifungal properties. It is primarily for outer use, and is practical as a topical salve for small wounds. It is considered operative cure for several candida infections including athlete’s base, acne, and other fungal infections offer on the skin.

Tea ranking oil is considered a harmless candida conduct for most people. However, although pink, skin irritation or rash may happen. Furthermore, tea hierarchy oil is not recommended for pregnant women.

Eucalyptus – This central oil provides brilliant endorse to the immune technique, and can slay most staphylococcus bacteria, which is a bacterium that can blend with candida to construct infections such as eczema. Eucaplytus provides the body with a cooling achieve. It could be worn topically to heal candida infections and is sometimes worn in small amounts for oral supplements.

Eucalyptus is considered a reliable outside behavior. However, it can be awfully poisonous if ingested. This is why only a small total of eucalyptus is found in supplements. You should never swallow eucalyptus lacking first seeking the guidance of a fitness thought bringer.

Rose Geranium oiled- This oil has an antibacterial produce that has proven to be exceptionally real as a candida behavior because of its ester gist. It is an exceptional skin healing produce that promotes hygiene, and can be worn topically as an antiseptic for fungal infections such as athlete’s foot. What makes rose geranium oil so matchless is geranium can eliminate mildew without affecting untreated bacterial flora. When ingested, geranium also helps stimulate liver and pancreas affair, and sooth symptoms of breast drag in women during menses when practical topically.

This central oil is considered careful to use and may only affect youth trait property such as skin irritation for those with precision skin. However, geranium oil is not recommended for pregnant women as it is known to consider the hormonal usage.

Oregano Oiled – This oil is recognized for its aggressive antifungal properties and can effectively take control of immovable candida fungal infections such as athlete’s foot, nail mold and fungal infections of the scalp. Oregano oil can be used both internally and externally as a candida handling.

Oregano oil also as defiant-inflammatory properties and can effectively relieve menace when useful topically, as it penetrates immersed into spoiled skin to provide relief. This oiled is considered cautious and trait property are extremely singular. Oreagano oil can instigate a skin irritation or rash when applied topically in those who are allergic or have delicate skin.

Two other elemental oils that are recognized for their antifungal properties and may be operative at treating candida involve patchouli and myrrh.

Before winning basic oils to cure candida infections, you should consult your strength anxiety provider to make trusty the oils you are considering are harmless for you to take. This is especially proper if you are pregnant or have any flow or pre-presented fitness problems. In addition, you should chart all directions on products, and chat to a professional herbalist to find out what the best methods for applying and ingesting these oils are for candida treatment.

The geranium is a very interesting plant and can be grown just about anywhere in the world. However, the geranium plant (pelargonium adoranitissimum) originated in Africa and did not get introduce into Europe until about 1690. However there are only certain species which can be used to produce Geranium Essential Oil such as lemon plant or Geranium Roberta which have a lemony scent to them.

The essential oil from geraniums is distilled from the leaves, stalks and flowers of the plant and is usually a light yellow green colour and has a bitter taste.

Although essential oil from a geranium is a particular good refreshing and stimulating oil it also has great sedative properties also. This is especially good for treating nervous tension and depression. But in no way should Geranium Essential Oil be confused with those oils which have sleeping properties. In fact Geranium Essential Oil has stimulating properties and should not be used late at night.

When looking back in history you will find many ancient cultures who believed that Geranium Oil was great in helping to eliminate certain types of cancer as well as mending bones which had been broken. But today it is more well known as being an affective aid in such problems as pre-menstrual tension, excessive fluid retention, menopausal problems, uterine and breast cancers and those conditions which involve fluctuating hormone levels. It is especially effective in helping to treat endometriosis. The sedative properties of the oil allow a person to become relaxed and thus deal with any pain or discomfort that they may be feeling caused by this debilitating disease.

As well as having stimulating and sedative properties, Geranium Essential Oil is also an antiseptic, because of it being a flowering oil. Geranium oil can be included in to a mouthwash or as a gargle for those people suffering from sore or infected throats. However, although geranium essential has a nice flowery scent the taste is bitter and for this reason many people avoid using it.

Another good use for geranium essential oil is for those who have skin disorders such as excessively dry skin (eczema) or oily skin. There have been a number of positive results reported in regard to the use with geranium oil for such problems. Not only does it help to balance the skin but it also helps to sedate any inflamed tissue that has been caused either by shingles or burns.

One thing about geranium oil is that is blends well with most other essential oils and you could always mix it with others to produce a massage oil or to inhale it (a drop placed on a tissue or pillow is sufficient) to release the refreshing qualities of it. However, remember that geranium essential oil should only be used when diluted in a base oil, gel or lotion and not on its own.

There are many essential oils that can be extracted from plants flowers, roots and herbs. Many of them are therapeutic and can be used to promote healing in patients. They can be used for massage but should be used by professionals as when used incorrectly can harm and burn the skin. These oils can be mixed with massage oils and used to enhance the massage therapy experience. An example of this is lavender, which can help to relax the patient.

These oils should always be diluted when used on the skin as they can have toxic effects if used incorrectly. Here are some common plants that can be used as essential oils for massage therapy.

Chamomile: has long been used for medicinal and cosmetic purposes but can also be used for massage therapy. Its oil has a calming effect, which will in turn help the patient to relax and make massage therapy more effective.

Grapefruit oil: will also act as a calming agent

Juniper: relaxes muscles

Lavender: has a calming effect, be careful not to overuse, as it could become a stimulant.

Peppermint: is refreshing oil with a clean stimulating smell. It is good for many things including painful muscle relief.

Rosemary: relieves pain, headache and promotes circulation. The oil can be used as a stimulant.

These are just a few of the many oils that can be used with massage therapy. They are often used in blends.

Chamomile, geranium and grapefruit: This has a soothing effect. This will help the patient relax their muscles and make the massage therapy, more effective.

Chamomile, lavender and grapefruit: Relieves pain, anxiety. This will help to relieve stress. This is very useful for massage therapy when you need to relieve tension and relax.

Grapefruit, juniper and rosemary: Stimulates circulation and digestion; relieves jet lag. This acts as a stimulant.

Lavender, rosemary and juniper: This is used for pain relief and detoxification and can be used after sports massage. It is useful for after event massage therapy.

Peppermint, rosemary and geranium: This oil relieves pain and strengthens muscles. This is good for massage therapy when it is used for healing injuries.

As you can see there are many essential oils that can be used for massage therapy, to relax and stimulate the patient. They help to enhance the therapy experience and make the massage more effective. So when you next try a massage take pleasure in the extra enjoyment of using these essential oils and benefit from the added therapy of Aromatherapy.

Nowadays, almost everybody experience stress in his life. Stress term describes any mental, emotional or physical reaction that is abnormal. Stress is a natural part of our life. Sometimes it is beneficial because it keep us focused and persistent on our goal (work, study, etc.), but generally stress is one of the major threat of our mental and physical health. Feeling stress, especially on a daily basis and for a long period, may cause several health disorders, such as anxiousness, headaches, blood pressure, hair loss, depression, even heart attach. According to recent surveys, the 3 major causes of stress in developed world are job, family and health issues.

Many stress management strategies have been developed recently by psychologists. However, nobody can claim that every patient who may follow his treatment will totally eliminate stress from his life. In this article we will present you some of the most efficient aromatherapy tips that can help you reduce stress level and achieve emotional and physical well-being.

Throughout history, some scented plants and their aromatic water have been used for relaxing and smoothing purposes. Holy basil is a native herb of India (where it is known as tulsi), sacred plant of the Hindu civilization and used for thousands of years for healing. Scientific studies on natural properties of Holy Basil have found that it reduces body hormones named corticosterone and cortisol, which are intimately connected with stress, anxiety and mental clarity. Consequently, Holy Basil is one of the best antidepressant therapeutic grades and its essential oils are highly recommended for stress alleviation.

Other, more well-known, essential oils which can be used for soothing nervous tension and reducing stress are: Lavender essential oil, Ylang-Ylang essential oil, Chamomile essential oil and Geranium essential Oil. Lavender’s scent has calming and anti-depressant properties. Ylang-Ylang is described as euphoric essential oil that helps in uplifting mood. Chamomile essential oil can relax body and mind and can provide restful and peaceful sleep. Geranium oil, is another sedative and relaxing essential oil, that can balance adrenaline.

Before, suggesting some aromatherapy recipes for stress relief, I want to underline that dealing with essential oils might be dangerous especially for inexperienced persons. Keep in mind that essential oils are concentrated potent substances and should never be placed directly on skin. Use carrier (base) oil for dilution and after you can apply it on skin. Moreover, remember that only few essential oils can be taken internally and used during pregnancy.

Aromatherapy oils can be used in burners and diffusers. Add 5-10 drops of your favourite essential oil to water in the bowl and heat it. Sit back and relax, while the essential oil vaporises and its perfume creates a soothing atmosphere. Another way to benefit from essential oils is by inhaling them. Put few drops on a tissue or a cotton pad, put your nose near and just inhale. Keep in mind, that this is the easiest and the only one way to benefit from essential oils when you are outside your home and you want to relieve tension (at work for example).

Additionally, you can reduce stress with aromatherapy bath and massage. Add 4-6 drops of essential oil to your warm bath water and stay in it for at least 15 minutes, allowing the oil to penetrate your skin and indulge yourself with the advantageous vapours. Finally, you can add 5 drops of essential oil to every 10ml of base oil and massage your body. The ideal parts of your body for relaxing massage are around the neck, shoulders and back.

In conclusion, stress is an unavoidable piece of our modern way of living, but there are some easy to follow techniques that can enhance the body ability to cope with emotional and physical stress. The most sweet-scented is Aromatherapy.