Stress can have various negative effects on your body. It can result in anxiety, heart palpitations, chest pain, head and stomach aches, nausea, breathlessness, and even panic attacks. These can harm our body both physically and mentally. Anxiety disorder panic attacks are something each one of us experience at some point of time in our lives.

What Is Anxiety?

Anxiety can result when performing on the stage, under tough conditions at work, or due to any other stressful situation. It better equips the body to deal with the tension. However, the body has its limits, and excessive anxiety can harm your body. This is termed anxiety disorder.

When the brain feels threatened, anxiety helps to increase blood pressure, heart rate, sweating, and better blood circulation to muscles, enhancing the immunity.

It reduces other functions of the body, like digestion, that do not help such emergency situations. The signs of anxiety are trembling, sweating, pale skin tone, shivering, etc.

Excessive stress can cause continuous anxiety disorders, which reduces proper metabolism and digestion and cause abnormal blood pressure and other conditions of the body that can harm the body greatly.

A Brief Note About Panic Attacks

A sudden impulsive feeling that imparts acute fear in the brain can cause panic attacks. Panic attacks are much more severe compared to anxiety disorders. These can make the victims give up things related to the attack.

A person may experience a panic attack at a certain place, or at a certain time of the day. This can make them avoid that place (e.g. a park or a road) forever or even get them restless at that time of the day repeatedly.

Anxiety disorder panic attacks are not considered extremely dangerous, but can very well result in grave situations. A person under an anxiety disorder panic attack can develop phobias, depression, use harmful drugs, chemicals or medicines to help them out of the situation, sometimes even resulting in suicide.

Anxiety disorder panic attacks need to be treated carefully before they can drive one totally out of their control.

Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don’t take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder. The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to “nudge” the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John’s Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain’s natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

Suffering from an anxiety disorder is no picnic and if you suffer from any type of anxiety disorder you’ll know this. An Anxiety disorders happens when our brain warns us about a perceived danger that is about to occur. You will also know that the hardest step in curing your anxiety disorder is admitting it to yourself. Once you’ve managed this however, there are a number of options available for you to find a cure for your anxiety disorders. And until you do one of the best stop-gap methods to help you cope with your anxiety attacks is your own form of Anxiety Self Help.

What do I mean by that? Simply, that you can help yourself in the short term to cope with your anxiety attacks whilst deciding on a proper course of treatment to cure your anxiety. It’s not too difficult and can be accomplished without too much fuss or fanfare. Simple everyday things that you can incorporate into your daily life will become part of your anxiety self help routine.

One of the best methods is to keep a list of phone numbers of supportive friends and family on hand so you can call them in case of an imminent attack. Since you’ve come this far in admitting your problem and seeking help for it there’s a good chance that you’ll also have told some friends and family members so the phone list shouldn’t really be too hard. Something to remember when you do call anyone is that it’s best to talk about something other than your incipient panic or anxiety attack. Also don’t forget to ask the person beforehand whether they don’t mind being placed on your emergency phone list. It always helps to give them a heads-up so they don’t stumble onto any sensitive issues.

Another step in your anxiety self help routine is to learn some relaxation techniques. These can help you to de-stress yourself when you feel an attack coming on and can help you cope with your anxiety wonderfully easy when you learn how.

Breathing properly and in a meditative manner is another great must-do in the anxiety self help department and is one of the easiest methods available to you. You can do this anywhere and anytime that you feel a panic attack coming on. Proper breathing techniques can be learned through a variety of methods and can even be self learnt if you can find the correct documentation on it.

There are more great anxiety self help methods available though I’ve only mentioned a few here and you can try one or all of them to find out one that suits you, and that you can utilize when you feel a panic attack or an anxiety attack coming on. Remember though that these anxiety self help methods might not be able to cure your anxiety disorders and are only meant to help you cope with your anxiety attacks. For a cure, proper medical attention should be sought as soon as possible

In this article we will discuss various oils and their benefits when used in a aromatherapy bath. We will also provide a great recipe for you to use when you are taking your next aromatherapy bath.

1. Rosemary Oil: Rosemary essential oil is great to use when one is looking to relax achy muscles. It is also good for dull skin, gout, tiredness and poor circulation.

2. Geranium Oil: Geranium essential oils are good for treating acne, cellulite, oily skin and even menopausal symptoms.

3. Jasmine Oil: Jasmine essential oil is really good for helping to lift one’s mood. It is also good for treating dry and sensitive skin, tiredness and labor pains.

4. Linden Blossom: Linden blossom essential oil is good to use to ease headaches, migraines and to manage stress. It is also great to use when one is having trouble falling to sleep.

5. Lavender: Lavender essential oil is very popular and perhaps the most well known out of all of popular essential oils. It works well in helping to relieve acne, various allergies, athlete’s foot, headaches, insect bites, stress and scabies.

6. Mandarin: Mandarin essential oils are appropriate to use when one is suffering from acne, oily or dull skin, stress and wrinkles.

7. Peppermint: Peppermint essential oils help individuals who suffer from asthma, headaches, sinuses, vertigo and headaches.

8. Pine: Pine essential oil is great when you need a pick me up. It helps to energize you.

9. Basil: Basil essential oil helps you become or stay mentally alert. It is also very soothing and helps relieve feelings of nervousness.

10. Eucalyptus: Eucalyptus essential oil is really good for helping one breath clearly.

11. Clary Sage: Clary sage is really good for lifting one’s mood.

12. Jasmine: Jasmine is good to use when one is mildly depressed. It also helps to promote feelings of confidence.

13. Orange: Orange is another essential oil that is great for lifting one’s mood.

14. Chamomile: Chamomile essential oil works very well when one is looking to relax and feel calm.

All of the essential oils listed above are fantastic choices when one is looking to create an aromatherapy bath. There are many more essential oils that can be added, many which can help treat some type of ailment, body or mind.

Below, I am going to provide an essential oil, aromatherapy recipe to make your next bath relaxing, soothing and therapeutic all at once.

Simple Bath Oil

-2oz of some type of carrier oil. Sweet almond works well.

-20 drops of essential oil. Try lavender.

Blend together and store in an amber glass bottle. Place a few drops in the bath before you hop in and get ready to enjoy. If you are bathing small children, be sure that the oils that you use, are safe for children. You will also need to reduce the amount of oils that you place in the bath.

If you’ve ever suffered from depression, you know how debilitating it can be. It can touch every part of your life, from eating and sleeping to your work, relationships, and how you see yourself as a person.

Feelings of sadness and disconnect can range from a mild case of the blues to clinical depression requiring medical treatment.

Can Aromatherapy Help?

Yes, it can. This is not to say that aromatherapy can “cure” depression – but it can help ease the anxiety, tension, stress and fear that are often part of the depression package. Aromatherapy is also useful for insomnia, low energy and poor concentration.

How Does Aromatherapy Work?

Aromatherapy works by boosting the body’s internal healing process. Inhaling essential oils stimulates the olfactory nerves (sense of smell), which send signals to the brain’s limbic system, which, in turn, triggers an emotional, physiological, endocrine and / or immune system response. Voila! You get the therapeutic effect!

Published clinical studies show positive results on (among other things) sleep problems and emotional, stress-related disorders. Although aromatherapy can help ease the symptoms of depression, it’s best to use aromatherapy to support other treatments if your depression is severe or unmanageable.

Essential Oils for Depression

Try using some of the following essential oils to help ease the various symptoms of your depression.



Bergamot, Grapefruit, Lemon and Orange to lift mood. Caution: these oils can cause sunburn when applied to your skin before sun exposure.

Chamomile, frankincense, lavender and sandalwood for relaxation and to help you sleep.

Cedar, chamomile, frankincense, lavender and sandalwood for anxiety, tension and frazzled nerves.

Peppermint and rosemary for an energy boost and to help improve mental clarity and concentration. Caution: DO NOT use rosemary if you have high blood pressure or epilepsy.

Clary sage, geranium, lavender and rose to balance your system (including hormones.)



Using Essential Oils Safely

Always dilute essential oils when applying them to your skin (in a bath or massage oil, for instance.)

Pregnant women need to be careful about using essential oils. Only some essential oils are considered to be safe when used in small, well-diluted amounts. Safe oils include: geranium, grapefruit, lavender, lemon, spearmint and ylang ylang.

If you’re highly allergic or have extremely sensitive skin, do a spot test before using essential oils.

Make Your Own Aromatherapy Inhaler

This is great because you can carry the bottle in your bag or keep it in your desk (keep an extra one in your car – it’s great for road rage!) and use it whenever you need a lift.

Pour a teaspoon of coarse sea salt in a very small dark glass or PET plastic bottle and add:



10 drops Bergamot essential oil

5 drops Grapefruit essential oil

4 drops Sweet Orange essential oil

1 drop Geranium essential oil



To use, take three long, slow, deep breaths of the aroma. If you’re really stressed out, take a short break, then take three more deep breaths. You can do this up to three times.

There are many more excellent aromatherapy remedies you can quickly and easily make for yourself or someone who needs a lift. Bath salts and oils, massage oils and even aromatherapy perfumes use a few simple ingredients that pack a powerhouse of mood-lifting, stress-relieving benefits. Try making some the next time you need a little something special!

Disclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.

Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don’t take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder.

The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to “nudge” the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John’s Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain’s natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

There are times in your life where you feel sorrow and pain, perhaps the death of a loved one or the breaking up of a relationship. There could also be times when you feel that life is just a little too demanding from you, or your career is causing too much stress for you. Whilst all this is normal, prolonged sorrow or a stressed life can begin to interfere with normal patterns of living and may even ultimately lead to symptoms of depression. If you feel this describes you there’s no need to worry as there are many antidepressant medications available today.

Over 17 million American adults experience some form of depression so there’s no need to feel as if you’re alone in suffering. As serious depression can interfere with a person’s normal lifestyle and causes problems with work, social and family living, it should be treated as soon as possible. There are many types of antidepressant medications that are available. However consulting with a trained mental disorders practitioner will reveal the best course of treatment for the sufferer. Feelings of depression can also occur because of this excessive stress that we need to cope with. They are ways that you can try and reduce your anxiety and stress. For people who have anxiety disorders the best treatment that you can get is from your doctor.

While there are different types of antidepressant medications available, some are more suited for various individuals than others. The side effects of each drug and the level of performance effectiveness can vary with each individual. The traditional medication for depression used to be tricyclic antidepressant medications which were named for their chemical structure. The side effects may include blurred vision, dry mouth, and weight gain, fatigue and weakness amongst others. Sometimes you may even experience symptoms that are similar to depression (examples being, fatigue and constipation).

Monoamine oxidase inhibitors or MAOIs were often prescribed for “atypical” depression. “Atypical” depression may have symptoms like oversleeping, anxiety, panic attacks, and phobias. The side effects for MAOIs are very similar to that of other antidepressant medications. The most common side effects are dizziness and rapid heartbeat. If you’re taking MAOIs there are certain foods and drinks that you must avoid along with certain over-the-counter drugs and other prescription medications. Adverse side effects may occur as a result of incorrectly following medical directions if you’re taking the MAOI antidepressant medications.

Newer antidepressants medications like selective serotonin reuptake inhibitors or SSRIs are now available for use. Some examples of SSRIs are Prozac, Luvox, Paxil and Zoloft. Though each of these antidepressant medications are chemically different all of these SSRI’s effectiveness is due to their reaction on serotonin in the brain.

As with all antidepressant medication it takes time before you will see an improvement in your outlook on life. Therefore instead of giving up on the medication you should give it sometime to work. After all it took some time for you to become depressed, therefore it will take time for you to become happy with your life again.

Most of the world’s populace has or will suffer from some kind of mental disorder. It seems that a new one is discovered each month. Never the less these disorders and Phobias can make the life of the suffer quite miserable. One the most common mental conditions is called anxiety or anxiety disorder. There are many derivations of this common mental illness. A severe form is called GAD short for Generalized Anxiety Disorder.

In general anxiety is the natural reaction to being exposed to a dangerous, unsecured or threatening experience. GAD on the other hand is an excessive and pathological anxiety. It is so severe that often people who suffer from it cannot normally function in society. Their daily life’s activities are disrupted by unreasonable fears to the point that they are unable do much more than physically exist.

The unique feather of GAD is that is not triggered by a specific incident, situation or object. This “free-floating” anxiety, unlike panic or anxiety attacks does not depend on a memory of a triggering event. Worldwide it is estimated that between 175 and 196 million people suffer from GAD. Women are more likely then men to suffer from this anxiety disorder.

It is generally accepted that generalized anxiety disorder is associated with the irregular levels of chemical neurotransmitters in the brain. Serotonin, Norepinepherine and Gamma-aminobutyric Acid (GABA) are chemical neurotransmitters known to be involved with anxiety disorders. Research has shown that all three of these chemicals interact with one another during an anxiety or panic attack. The reduction of one or more of these neurotransmitters can result in the reduction of anxiety.

GAD suffers are at high risk to react to situation or location stress such as in large crowded stores, work place and transportation environments. Normal anxiety stressors like interpersonal relationships at work and school, financial and health problems can increase the affects of GAD symptoms.

Additional psychiatric problems commonly are manifest with GAD. These include depression, phobias and panic disorders. Adding these problems to the symptoms of generalized anxiety disorder can complicate treatment options. Frequently the patient also will suffer from a number of physical disorders related to stress. These include intestinal, digestion and cardio-pulmonary related problems.

Additional Gad symptoms include sleep disorders, racing thoughts, persistent unreasonable worries, nausea, persistent lack of energy and tiredness, depression, the inability to concentrate, manic like mood swings and inability to use self control around others especially in a social environments. All of which makes the life of a Generalized Anxiety Disorder sufferer absolutely miserable.

As you can clearly see this is a very serious mental disorder that requires serious medical treatment. As with any anxiety disorder the sooner you address the condition the more likely you will have favorable results and outcome. The worst thing a sufferer of GAD can do is ignore their symptoms until they are so affected, they are unable to live a normal life.

If you have one or more of the symptoms of Generalized Anxiety Disorder you should consult you family physician. Most likely they will refer you to mental health professional that specializes in treating this serious disorder. Again time is of the essence when treating any mental disorder